Functional Strength

Service Description

A well rounded approach to fitness. Functional Strength offers a blend of mobility, movement, strength and conditioning training: What to expect in class: - Develop total body strength. - Learn how to perform the core lifts like a pro—with techniques perfected for maximal strength and longevity. - Continue gaining strength without stagnation. Our programming blends Soviet science and American ingenuity. - Build quality muscle “organically”—along with strength. - Experience minimal fatigue and soreness.