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PROGRAM OVERVIEW
Our program helps athletes achieve their full potential by addressing all of their physical, mental, and performance needs.
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Each athlete undergoes an intensive evaluation process: This essential part of our program enables us to fully customize each athlete's training to help them reach their goals and reduce any risk of injury.
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At PC we specialize in year round training for High school and Youth athletes and offer off-season training for Pro & College athletes.
01.
MOBILITY AND FLEXIBILITY
Each athlete undergoes a thorough movement evaluation (FMS and FRA). With these assessments we build a mobility and injury prevention program that addresses the athlete's individual needs and goals.
02.
SPEED & AGILITY
Movement is a skill that can only be developed through practice. Each training session places focus on teaching linear or multi-directional speed so the athlete learns to transfer that skill to the field or court.
03.
EXPLOSIVE STRENGTH & POWER
Strength training alone does not produce more explosive athletes. That's why we use specialized training methods that help increase the ability to produce more force faster. This is done through olympic lifts, plyometrics, med ball work, and jumping/landing techniques.
04.
STRENGTH
We are the ONLY program in Tampa Bay that uses the Internal Strength Model (ISM).
ISM programs develop high levels of joint strength, muscular strength/size, and Force production.
All done with a high priority on Movement Quality & Safety.
05.
CONDITIONING
Energy is what the body uses to perform work. Our program includes Energy Systems Development (ESD) protocols to increase endurance so you can maximize your conditioning and minimize the effects of fatigue during training and competition.
WORKING WITH THE BEST
SOME OF THE PRO CLIENTS WE HAVE HELPED ALONG THE WAY.
SPORTS PERFORMANCE TRAINING OPTIONS
TRAIN LIKE AN ELITE ATHLETE
SPORT SPECIFIC TRAINING PROGRAMS
SOCCER
GRAPPLING
BASEBALL
BASKETBALL
HOCKEY
OTHER SPORTS
GAIN ACCESS TO THE BEST COACHING AVAILABLE
Wherever, whenever. Start training now.
Structured training plans, detailed video instruction, and easy progress tracking make our custom program the best training option for anyone serious about getting results.
1
Customized Program
Delivered monthly to your phone.
2
Text Support
Connect directly to your Coach.
3
Track progress
Record volume, intensity, readiness and recovery.
4
Video
5
World Class Coaches
6
Feedback Review
Custom exercises selected your goals & assessment findings
Our coaches have trained Champions in Pro & Collegite sports, with 20+ Years Experience.
Enhance your program by providing up to date results on your progress.
