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MORE THAN A WORKOUT...
THIS IS TRAINING

WHAT'S THE DIFFERENCE? 

We help you optimize your training and lifestyle so you can do anything..

At Physical Culture you will experience a new way of doing things...

A new way to Train.

An effective way to eat.

A better way to recover.

A stronger You.

Click the link to to schedule your first visit. 

SCHEDULE YOUR FIRST VISIT:

READY TO GET THE GUIDANCE YOU NEED TO REACH YOUR GOALS?

Sign up by completing the form below. Our expert trainers will discuss your goals, assess your current fitness level and create a roadmap to achieve the results you desire. 

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Barbell training

PROGRAM OVERVIEW

Our fitness classes are designed to help you move better and feel healthier than ever before.

Each class is modified for your training level. Our program and our community will motivate and encourage you. 

At PCG, we design and coach well-rounded programs to ensure health and longevity for our adult clients and athletes alike. Our programs are led from start to finish by coaches who will show how to correctly execute your training session. We’re looking forward to helping you on your journey!

01.

MOBILITY AND FLEXIBILITY

The session begins with mobility work and movement quality with an emphasis on active stretching and muscle activation.

02.

DYNAMIC WARM UP

Every warm up is structured to optimize movement quality and prepare the muscles & joints involved in the Lifts you will train during that session. 

03.

EXPLOSIVE STRENGTH & POWER

Increase CNS (central nervous system) activation by performing explosive movements that prepare your body to move heavy loads faster (under control). This is achieved through the use of Med balls, Kettlebells, Olympic Lifts, Sprinting, or Jumping. 

04.

STRENGTH

We are the ONLY program in Tampa Bay that uses the Internal Strength Model (ISM).

ISM programs develop high levels of joint strength, muscular strength/size, and Force production.

All done with a high priority on Movement Quality & Safety. 

05.

CONDITIONING

Complete your training by working on energy systems development (ESD).  This aspect of your training will help promote better endurance and aid in fat loss. 

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FITNESS CLASSES

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Functional Strength

A well rounded approach to fitness. A blend of mobility, movement, strength and conditioning training:

 

What to expect in class:

- Develop total body strength.
- Learn how to perform the core lifts like a pro—with techniques perfected for maximal strength and longevity.
- Continue gaining strength without stagnation.  
- Build quality muscle “organically”—along with strength.
- Experience minimal fatigue and soreness.

Kettlebell swings

Kettlebell Strength

This class offers a blend of mobility, movement, and Strength.

Learn to develop the skill of strength using not only kettlebells, but barbells and body weight. 

What to expect:

-Develop superior technique with the Kettbell & Barbell lifts

-Build strength endurance 

-Push your body to new limits 

-Become more explosive 

-Gain Functional Muscle

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Kinstretch

Kinstretch is mobility and flexibility training. It is a movement enhancement system that develops maximum body control and increases ability to move. 

Benefits of Kinstretch:
- Improved Movement Capacity
- Improved Range of Motion
- Improved Body Awareness and Body Control
- Improved Physical Performance
- Improved Strength
- Increased Neurological Function
- Injury Prevention/Mitigation
- Injury Rehabilitation

GAIN ACCESS TO THE BEST COACHING AVAILABLE

Wherever, whenever. Start training now.

Structured training plans, detailed video instruction, and easy progress tracking make our custom program the best training option for anyone serious about getting results.

1

Customized Program

Delivered monthly to your phone.

2

Text Support

Connect directly to your Coach.

3

Track progress

Record volume, intensity, readiness and recovery. 

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4

Video 

5

World Class Coaches 

6

Feedback Review

Custom exercises selected your goals & assessment findings

Our coaches have trained Champions in Pro & Collegite sports, with 20+ Years Experience.

Enhance your program by providing up to date results on your progress.  

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START TRAINING TODAY

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