Sports Performance Training

Service Description

Sports performance training and injury prevention for athletes over 13 years of age. Our programming is broken down into an individual focus per session. Linear Speed: straight-ahead acceleration and top-speed running techniques. Multi-Directional Speed: Agility and ability to decelerate and move in any direction quickly. Upper and Lower Body Strength: Strength training exercises for muscle development and injury prevention. This program builds on an athlete’s physical foundation and refines their skills in order to maximize strength, aerobic and/or sport specific training. Athlete’s will also learn the skills and conditioning necessary to help prevent injuries through various warm-ups, exercises and mobility techniques. Experts view the ages of 13 – 18 as the most ideal age for developing speed, strength and power over an athlete’s entire lifetime.