Athletic development is a process that we take serious, by collecting data through articular assessments, bio mechanical analysis, and functional capacity screening we are able to produce better programs to build better Athletes.
Over the years our coaching team at Physical Culture has been preparing athletes from a variety of sports at the highest levels. Our students include both youth and professional national champions, world champions, and Olympic medalists.
The success of our students is not only a result of intense physical preparation, it is also from the education we provide to cultivate strong pillars of performance to be build upon.
THE FOUR PILLARS OF PERFORMANCE
MINDSET
MOVEMENT
NUTRITION
RECOVERY
By teaching strategies for optimizing performance, we are able to engage and empower our athletes to elevate their game.
Physical Culture athletes are developed under a system where maximum physical and mental drive are required to reach peak potential. Focus and intensity are imperative to becoming an elite athlete, however the paradigm of bigger, faster stronger usually accompanies injury and inefficiency. We place high value on developing skill, movement quality, and body control. We believe this is what sets us apart from other sports performance training programs.
The Physical Culture long term athletic development program is for youth athletes ages 8-18.
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Our curriculum places high value on developing a strong foundation for athleticism to be build up.
All students are educated and trained in our fundamental principles on mobility, movement skill, strength development, conditioning, and recovery.
YOUTH ATHLETE TRAINING OPTIONS
Custom program + Open gym (ages 14+)
Athletic development classes ( ages 8-12 and 12-16 )
Semi-private coaching (2-4 athletes)
Personal Training
Team Training
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If you have any questions, want to schedule your FREE Consultation, or simply want some information about our Youth program, please complete the contact form below and we will respond as soon as possible.
Off-season physical preparation is our specialty. The Physical Culture coaching team has helped pro athletes from a range of sports and organizations including: MLB, NFL, NHL, NBA, UFC, MLS, PGA, USPTA, and Boxing.
Whether your goal is to turn professional or you’re a seasoned veteran, we can help you prepare and elevate your game to its full potential.
PRO ATHLETE TRAINING OPTIONS
Custom program design
PRO Camp ( Custom program taught in a group setting )
Personal training
* All Physical Culture Athletes also have access to our Kinstretch class.
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