I’ve been doing Kettlebells for ten years and this is the best workout regimen I’ve ever been on.  I see Kettlebell training as almost like health insurance for me.  I look forward to coming to class, Physical Culture offers the best instruction I’ve ever had. It affects me physically, mentally and professionally as it helps me stay focused, sharp and strong. Being 61 years old, I’m in the best shape of my life because of it."