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SPORTS PERFOMANCE TRAINING
Over the years Physical Culture has been training athletes from a variety of sports at the highest levels:
National champions, World Champions and Olympic medalists.
We place high value on
Developing Skill
Movement Quality &
Body Control
THE
ASSESSMENT
We start by identifying performance limiters.
This can be joint mobility, stability, and motor control (coordination).
The assessment gives us a blueprint to build a training program that matches your needs and goals.
mobility
The mobility program uses a variety of methods to help you improve joint range of motion, tissue strength, and body control.
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PC coaches are fully certified in the following mobility methods:
Functional Range Systems
Kinstretch
DNS
PRI
FMS
Relief Through rolling
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power
We help athletes become more explosive so they can perform better at game speed.
We use a variety of tools to improve force production.
This includes running, jumping, throwing and lifting at high velocity.
strength
Strength training will increase muscle size, force production , coordination, and resilience.
We focus on 3 key areas:
Joint & Tissue strength
Explosive strength
Maximal strength
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Each program is customized the specific needs of your sport, position, and ability.
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endurance
Minimize stress and improve adaptation to your training program through learning strategies to accelerate the recovery process.
Our program integrates:
FOCUS MEDITATION
BREATH WORK
RESTORATIVE MOVEMENT
to help combat the effects of stress and over training.
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training options
private training
INCLUDES:
Comprehensive Evaluation
Private Coaching:
Strength | Conditioning | Injury Prevention
Private Kinstretch®
Open gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
open gym
INCLUDES:
Movement and Performance Assessment
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Team Enviroment
PRO
PORTFOLIO
 JOSE BAUTISTA |  CHRIS ARCHER |  KEVIN PILLAR |  RYAN GOINS |
|---|---|---|---|
 RUSSELL MARTIN |  CHRIS COLABELLO |  AARON SANCHEZ |  MARCUS STROWMAN |
 JP ARENCIBIA |  MELKY CABRERA |  XAVIER SCRUGGS |  WESLEY WRIGHT |
 KEYVIUS SAMPSON |  RYAN MALONE |  VINCENT LECAVALIER |  PIERRE CEDRIC LABRIE |
 ADAM HALL |  MIKE COMMODORE |  TEDDY PURCELL |  CHRISTIAN HARRISON |
 CARL CORT |  LUKE MULLHOLLAND |  ARIE KOUANDJO |  KION WILSON |
 PAT THOMAS |  DEKODA WATSON |  MAURICE STOVALL |  JHON GILLMORE |
 MISTRAL RAYMOND |  CHRIS PRESSLEY |  RON EDWARDS |  DARREN HOWARD |
 ANTONIO TARVER |  DAVE BATISTA |
methods.
" Though this be madness; yet there is method in it. "
- William Shakespeare
LIST OF SOME OF THE TOOLS AND METHODS WE USE IN OUR TRAINING.
- Bang Muay Thai affiliate
- Certified Strength and Conditioning Specialist
- Exercise Levels I & II - Baseball
- Performance Specialist - Coach
- Functional Movement Systems Levels I & II
- Functional Range Conditioning Level I
- Movement X
- Level I
- Foundations Level I
- Postural Restoration Trainer
- Level I
Robson Moura Brazilian Jiu-Jitsu Academy
- SFG I & II: Kettlebell - SFL: Barbell - SFB: Bodyweight - Assistant Coach - Strong Endurance
- Fitness Pro Levels I & II
- Sport Performance Coach
Wim Hof Method Certified Instructor
about
US
Off season physical preparation is our specialty.
The physical culture coaching team has helped pro athletes from a range of sports and organizations including MLB, NFL, NHL, NBA, UFC, MLS, PGA, USPTA, and Boxing.
Whether your goal is to turn professional or you're a seasoned veteran, we can help you prepare and elevate your game to it's full potential.
CONTACT
US
VISIT
US
6351 49th Street N
Pinellas Park FL 33781
Monday - Thursday : 8:00 AM - 8:00 PM
Friday: 9:00 AM - 2:00 PM
Saturday: 9:00 AM - 2:00 PM