top of page

SPORTS PERFOMANCE TRAINING

Over the years Physical Culture has been training athletes from a variety of sports at the highest levels:

National champions, World Champions and Olympic medalists.

Turf field
We place high value on
Developing Skill 
Movement Quality & 
Body Control
THE TRAINING PROGRAM

THE 

ASSESSMENT

We start by identifying performance limiters.

This can be joint mobility, stability, and motor control (coordination). 

The assessment gives us a blueprint to build a training program that matches your needs and goals. 

mobility

The mobility program uses a variety of methods to help you improve joint range of motion, tissue strength, and body control. 

PC coaches are fully certified in the following mobility methods:

Functional Range Systems

Kinstretch

DNS

PRI

FMS

Relief Through rolling 

power

We help athletes become more explosive so they can perform better at game speed.

We use a variety of tools to improve force production.

This includes running, jumping, throwing and lifting at high velocity.

DSC_0464.jpg
DSC_0520.jpg

strength

Strength training will increase muscle size, force production , coordination, and resilience. 

 

We focus on 3 key areas:

Joint & Tissue strength

Explosive strength

Maximal strength

Each program is customized the specific needs of your sport, position, and ability. 

endurance

Minimize stress and improve adaptation to your training program through learning strategies to accelerate the recovery process.

Our program integrates:

FOCUS MEDITATION

BREATH WORK

RESTORATIVE MOVEMENT

to help combat the effects of stress and over training.

DSC_0180_edited.jpg

training options

private training

INCLUDES:

Comprehensive Evaluation

Private Coaching:

Strength | Conditioning | Injury Prevention

Private Kinstretch®

Open gym

program design

INCLUDES:

Functional Movement Screen

Customized Strength and Conditioning Program

Custom Injury Prevention Program

Open Gym

program design

INCLUDES:

Functional Movement Screen

Customized Strength and Conditioning Program

Custom Injury Prevention Program

Open Gym

open gym

INCLUDES:

Movement and Performance Assessment

Customized Strength and Conditioning Program

Custom Injury Prevention Program

Team Enviroment

 PRO 

PORTFOLIO

JOSE BAUTISTA

JOSE BAUTISTA

CHRIS ARCHER

CHRIS ARCHER

KEVIN PILLAR

KEVIN PILLAR

RYAN GOINS

RYAN GOINS

RUSSELL MARTIN

RUSSELL MARTIN

CHRIS COLABELLO

CHRIS COLABELLO

AARON SANCHEZ

AARON SANCHEZ

MARCUS STROWMAN

MARCUS STROWMAN

JP ARENCIBIA

JP ARENCIBIA

MELKY CABRERA

MELKY CABRERA

XAVIER SCRUGGS

XAVIER SCRUGGS

WESLEY WRIGHT

WESLEY WRIGHT

KEYVIUS SAMPSON

KEYVIUS SAMPSON

RYAN MALONE

RYAN MALONE

VINCENT LECAVALIER

VINCENT LECAVALIER

PIERRE CEDRIC LABRIE

PIERRE CEDRIC LABRIE

ADAM HALL

ADAM HALL

MIKE COMMODORE

MIKE COMMODORE

TEDDY PURCELL

TEDDY PURCELL

CHRISTIAN HARRISON

CHRISTIAN HARRISON

CARL CORT

CARL CORT

LUKE MULLHOLLAND

LUKE MULLHOLLAND

ARIE KOUANDJO

ARIE KOUANDJO

KION WILSON

KION WILSON

PAT THOMAS

PAT THOMAS

DEKODA WATSON

DEKODA WATSON

MAURICE STOVALL

MAURICE STOVALL

JHON GILLMORE

JHON GILLMORE

MISTRAL RAYMOND

MISTRAL RAYMOND

CHRIS PRESSLEY

CHRIS PRESSLEY

RON EDWARDS

RON EDWARDS

DARREN HOWARD

DARREN HOWARD

ANTONIO TARVER

ANTONIO TARVER

DAVE BATISTA

DAVE BATISTA

methods.

" Though this be madness; yet there is method in it. "

- William Shakespeare    

LIST OF SOME OF THE TOOLS AND METHODS WE USE IN OUR TRAINING.

about

US

Off season physical preparation is our specialty.

The physical culture coaching team has helped pro athletes from a range of sports and organizations  including MLB, NFL, NHL, NBA, UFC, MLS, PGA, USPTA, and Boxing.

Whether your goal is to turn professional or you're a seasoned veteran, we can help you prepare and elevate your game to it's full potential.

VISIT

US

6351 49th Street N

Pinellas Park FL 33781

Monday - Thursday : 8:00 AM  - 8:00 PM

Friday: 9:00 AM - 2:00 PM

Saturday: 9:00 AM - 2:00 PM

 

bottom of page