

<a href="http://www.findz.info/">Web Free Directory</a>

SPORTS PERFOMANCE TRAINING
Over the years Physical Culture has been training athletes from a variety of sports at the highest levels:
National champions, World Champions and Olympic medalists.



We place high value on
Developing Skill
Movement Quality &
Body Control
THE
ASSESSMENT
We start by identifying performance limiters.
This can be joint mobility, stability, and motor control (coordination).
The assessment gives us a blueprint to build a training program that matches your needs and goals.


mobility
The mobility program uses a variety of methods to help you improve joint range of motion, tissue strength, and body control.
​
PC coaches are fully certified in the following mobility methods:
Functional Range Systems
Kinstretch
DNS
PRI
FMS
Relief Through rolling
​
power
We help athletes become more explosive so they can perform better at game speed.
We use a variety of tools to improve force production.
This includes running, jumping, throwing and lifting at high velocity.


strength
Strength training will increase muscle size, force production , coordination, and resilience.
We focus on 3 key areas:
Joint & Tissue strength
Explosive strength
Maximal strength
​
Each program is customized the specific needs of your sport, position, and ability.
​
​
​
endurance
Minimize stress and improve adaptation to your training program through learning strategies to accelerate the recovery process.
Our program integrates:
FOCUS MEDITATION
BREATH WORK
RESTORATIVE MOVEMENT
to help combat the effects of stress and over training.
​

training options
private training
INCLUDES:
Comprehensive Evaluation
Private Coaching:
Strength | Conditioning | Injury Prevention
Private Kinstretch®
Open gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
open gym
INCLUDES:
Movement and Performance Assessment
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Team Enviroment

PRO
PORTFOLIO

methods.
" Though this be madness; yet there is method in it. "
- William Shakespeare
LIST OF SOME OF THE TOOLS AND METHODS WE USE IN OUR TRAINING.

- Bang Muay Thai affiliate

- Certified Strength and Conditioning Specialist

- Exercise Levels I & II - Baseball

- Performance Specialist - Coach

- Functional Movement Systems Levels I & II

- Functional Range Conditioning Level I

- Movement X

- Level I

- Foundations Level I

- Postural Restoration Trainer

- Level I

Robson Moura Brazilian Jiu-Jitsu Academy

- SFG I & II: Kettlebell - SFL: Barbell - SFB: Bodyweight - Assistant Coach - Strong Endurance

- Fitness Pro Levels I & II

- Sport Performance Coach

Wim Hof Method Certified Instructor
about
US
Off season physical preparation is our specialty.
The physical culture coaching team has helped pro athletes from a range of sports and organizations including MLB, NFL, NHL, NBA, UFC, MLS, PGA, USPTA, and Boxing.
Whether your goal is to turn professional or you're a seasoned veteran, we can help you prepare and elevate your game to it's full potential.
CONTACT
US
VISIT
US
6351 49th Street N
Pinellas Park FL 33781
Monday - Thursday : 8:00 AM - 8:00 PM
Friday: 9:00 AM - 2:00 PM
Saturday: 9:00 AM - 2:00 PM