SPORTS PERFOMANCE TRAINING
Over the years our coaching team at physical culture has been preparing athletes from a variety of sports at the highest levels.
Our students include national champions, world champions and Olympic medalists.
THE
ASSESSMENT
mobility
strength &
conditioning
recovery
nutrition
chiropractic
massage &
physical therapy
pro camp
INCLUDES:
Movement and Performance Assessment
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Team Enviroment
private training
INCLUDES:
Comprehensive Evaluation
Private Coaching:
Strength | Conditioning | Injury Prevention
Private Kinstretch®
Open gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
methods.
" Though this be madness; yet there is method in it. "
- William Shakespeare
LIST OF SOME OF THE TOOLS AND METHODS WE USE IN OUR TRAINING.
- Baseball
- Coach
- SFL: Barbell
- SFB: Bodyweight
- Assistant Coach
- Strong Endurance
Off season physical preparation is our specialty.
The physical culture coaching team has helped pro athletes from a range of sports and organizations including MLB, NFL, NHL, NBA, UFC, MLS, PGA, USPTA, and Boxing.
Whether your goal is to turn professional or you're a seasoned veteran, we can help you prepare and elevate your game to it's full potential.
Monday - Thursday : 7:30 AM - 8:00 PM
Friday: 9:00 AM - 6:00 PM
Saturday: 9:00 AM - 1:00 PM