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SPORTS PERFOMANCE TRAINING
Over the years Physical Culture has been training athletes from a variety of sports at the highest levels:
National champions, World Champions and Olympic medalists.
We place high value on
Developing Skill
Movement Quality &
Body Control
THE
ASSESSMENT
We start by identifying performance limiters.
This can be joint mobility, stability, and motor control (coordination).
The assessment gives us a blueprint to build a training program that matches your needs and goals.
mobility
The mobility program uses a variety of methods to help you improve joint range of motion, tissue strength, and body control.
PC coaches are fully certified in the following mobility methods:
Functional Range Systems
Kinstretch
DNS
PRI
FMS
Relief Through rolling
power
We help athletes become more explosive so they can perform better at game speed.
We use a variety of tools to improve force production.
This includes running, jumping, throwing and lifting at high velocity.
strength
Strength training will increase muscle size, force production , coordination, and resilience.
We focus on 3 key areas:
Joint & Tissue strength
Explosive strength
Maximal strength
Each program is customized the specific needs of your sport, position, and ability.
endurance
Minimize stress and improve adaptation to your training program through learning strategies to accelerate the recovery process.
Our program integrates:
FOCUS MEDITATION
BREATH WORK
RESTORATIVE MOVEMENT
to help combat the effects of stress and over training.
training options
private training
INCLUDES:
Comprehensive Evaluation
Private Coaching:
Strength | Conditioning | Injury Prevention
Private Kinstretch®
Open gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
open gym
INCLUDES:
Movement and Performance Assessment
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Team Enviroment
PRO
PORTFOLIO
 JOSE BAUTISTA |  CHRIS ARCHER |  KEVIN PILLAR |  RYAN GOINS |
|---|---|---|---|
 RUSSELL MARTIN |  CHRIS COLABELLO |  AARON SANCHEZ |  MARCUS STROWMAN |
 JP ARENCIBIA |  MELKY CABRERA |  XAVIER SCRUGGS |  WESLEY WRIGHT |
 KEYVIUS SAMPSON |  RYAN MALONE |  VINCENT LECAVALIER |  PIERRE CEDRIC LABRIE |
 ADAM HALL |  MIKE COMMODORE |  TEDDY PURCELL |  CHRISTIAN HARRISON |
 CARL CORT |  LUKE MULLHOLLAND |  ARIE KOUANDJO |  KION WILSON |
 PAT THOMAS |  DEKODA WATSON |  MAURICE STOVALL |  JHON GILLMORE |
 MISTRAL RAYMOND |  CHRIS PRESSLEY |  RON EDWARDS |  DARREN HOWARD |
 ANTONIO TARVER |  DAVE BATISTA |
methods.
" Though this be madness; yet there is method in it. "
- William Shakespeare
LIST OF SOME OF THE TOOLS AND METHODS WE USE IN OUR TRAINING.
- Bang Muay Thai affiliate
- Certified Strength and Conditioning Specialist
- Exercise Levels I & II - Baseball
- Performance Specialist - Coach
- Functional Movement Systems Levels I & II
- Functional Range Conditioning Level I
- Movement X
- Level I
- Foundations Level I
- Postural Restoration Trainer
- Level I
Robson Moura Brazilian Jiu-Jitsu Academy
- SFG I & II: Kettlebell - SFL: Barbell - SFB: Bodyweight - Assistant Coach - Strong Endurance
- Fitness Pro Levels I & II
- Sport Performance Coach
Wim Hof Method Certified Instructor
about
US
Off season physical preparation is our specialty.
The physical culture coaching team has helped pro athletes from a range of sports and organizations including MLB, NFL, NHL, NBA, UFC, MLS, PGA, USPTA, and Boxing.
Whether your goal is to turn professional or you're a seasoned veteran, we can help you prepare and elevate your game to it's full potential.
CONTACT
US
VISIT
US
6351 49th Street N
Pinellas Park FL 33781
Monday - Thursday : 8:00 AM - 8:00 PM
Friday: 9:00 AM - 2:00 PM
Saturday: 9:00 AM - 2:00 PM