SPORTS PERFOMANCE TRAINING
Over the years our coaching team at physical culture has been preparing athletes from a variety of sports at the highest levels.
Our students include national champions, world champions and Olympic medalists.
Physical Culture Athletes are developed under a system where maximum physical and mental drive are required to reach peak potential.
We believe the
BIGGER - FASTER - STRONGER
mindset should be
within the context of
Movement quality & Resilience
and how it translates to improved performance
We place high value on
Developing Skill
Movement Quality &
Body Control
This is what set us apart from other sports performance programs
THE
ASSESSMENT
Our program starts with a Functional Movement Screen (FMS) and a Functional Range Assessment (FRA).
A full articular screen and appraisal of the athletes movement enables us to apply optimal strategies for improving performance.
mobility
Physical Culture is the ONLY Certified provider of KINSTRETCH® in the Tampa Bay area.
KIN STRETCH® is a movement enhancement system that develops maximum body control, flexibility and USABLE ranges of motion
strength &
conditioning
The S&C Program is customized based on our preliminary assessments. (Articular Assessment, Movement Screen and Performance Testing.)
By identifying your performance needs we are better able to improve strength qualities and their conversion to specific strength. Areas we focus on are:
- Movement skill
- Strength
- Power
- Speed
- Agility
- Endurance
recovery
Minimize stress and improve adaptation to your training program through learning strategies to accelerate the recovery process.
Our program integrates:
FOCUS MEDITATION
BREATH WORK
RESTORATIVE MOVEMENT
to help combat the effects of stress and overuse.
nutrition
Our off-season preparation includes a nutrition evaluation and implementation.
We focus on educating and providing strategies for enhancing the following:
Energy | Focus | Recovery | Muscle Gain or Fat Loss (Depending on specific needs and goals.)
All this is done through optimal nutrition.
chiropractic
massage &
physical therapy
Moses Bernard D.C. is a former movement specialist with the Toronto Blue Jays. Dr. Bernard offers a complete spectrum of therapeutic practices and will be available upon request at Physical Culture Gym.
pro camp
INCLUDES:
Movement and Performance Assessment
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Team Enviroment
private training
INCLUDES:
Comprehensive Evaluation
Private Coaching:
Strength | Conditioning | Injury Prevention
Private Kinstretch®
Open gym
program design
INCLUDES:
Functional Movement Screen
Customized Strength and Conditioning Program
Custom Injury Prevention Program
Open Gym
PRO
PORTFOLIO
 JOSE BAUTISTA |  CHRIS ARCHER |  KEVIN PILLAR |  RYAN GOINS |  RUSSELL MARTIN |
|---|---|---|---|---|
 CHRIS COLABELLO |  AARON SANCHEZ |  MARCUS STROWMAN |  JP ARENCIBIA |  MELKY CABRERA |
 XAVIER SCRUGGS |  WESLEY WRIGHT |  KEYVIUS SAMPSON |  CHRISTIAN HARRISON |  LANDON MICHELSON |
 RYAN MALONE |  VINCENT LECAVALIER |  PIERRE CEDRIC LABRIE |  ADAM HALL |  MIKE COMMODORE |
 TEDDY PURCELL |  CARL CORT |  LUKE MULLHOLLAND |  ARIE KOUANDJO |  KION WILSON |
 PAT THOMAS |  DEKODA WATSON |  MAURICE STOVALL |  JHON GILLMORE |  MISTRAL RAYMOND |
 CHRIS PRESSLEY |  RON EDWARDS |  DARREN HOWARD |  ANTONIO TARVER |  DAVE BATISTA |
methods.
" Though this be madness; yet there is method in it. "
- William Shakespeare
LIST OF SOME OF THE TOOLS AND METHODS WE USE IN OUR TRAINING.
- Bang Muay Thai affiliate
- Certified Strength and Conditioning Specialist
- Exercise Levels I & II - Baseball
- Performance Specialist - Coach
- Functional Movement Systems Levels I & II
- Functional Range Conditioning Level I
- Movement X
- Level I
- Foundations Level I
- Postural Restoration Trainer
- Level I
Robson Moura Brazilian Jiu-Jitsu Academy
- SFG I & II: Kettlebell - SFL: Barbell - SFB: Bodyweight - Assistant Coach - Strong Endurance
- Fitness Pro Levels I & II
- Sport Performance Coach
Wim Hof Method Certified Instructor
about
US
Off season physical preparation is our specialty.
The physical culture coaching team has helped pro athletes from a range of sports and organizations including MLB, NFL, NHL, NBA, UFC, MLS, PGA, USPTA, and Boxing.
Whether your goal is to turn professional or you're a seasoned veteran, we can help you prepare and elevate your game to it's full potential.
CONTACT
US
VISIT
US
Monday - Thursday : 7:30 AM - 8:00 PM
Friday: 9:00 AM - 6:00 PM
Saturday: 9:00 AM - 1:00 PM