Schedule | Largo FL | Physical Culture Gym

our weekly schedule.

CLASSES MARKED * ARE BY APPOINTMENT ONLY.
OPEN GYM HOURS:
MON  8:00 AM - 8:00 PM
TUES  8:00 AM - 8:00 PM
WED  8:00 AM - 8:00 PM
THR   8:00 AM - 8:00 PM
FRI     9:00 AM - 6:00 PM
SAT   9:00 AM - 1:00 PM

cLASS DESCRIPTIONS.

CLASS TIMES

Mon:   5:30 am

Wed:   5:30 am

Fri:       5:30 am

RISE & GRIND

Specifically designed to give you everything your body needs to burn fat, develop strength, feel great, and maintain high levels of energy throughout your day. 

Rise & Grind blends mobility, strength, conditioning, and recovery training to help you reach your goals.

CLASS TIMES

 Tue:   7:30 am

           6:00 pm

Thur:  7:30 am

           6:00 pm

Sat:   10:00 am

IRON

MOVEMENT

Learn to develop the skill of strength using kettlebells, barbells and body weight.

CLASS TIMES

Mon:   7:30 am

Wed:   7:30 am

            5:00 pm

Sat:      9:00 am

KINSTRETCH

A movement enhancement system that develops maximum body control and usable ranges of motion.

Kinstretch is mobility and flexibility training.

CLASS TIMES

Mon:   12:00 pm

              6:00 pm

Tue:     12:00 pm

Wed:   12:00 pm

              6:00 pm

Thur:   12:00 pm

Fri:      12:00 am

strength & CONDITIONING

A well rounded approach to fitness.

Strength tribe offers a blend of mobility, movement, strength and conditioning training.

CLASS TIMES

Mon:    4:00 pm (HS)

Tue:      5:00 pm (Juniors)

Wed:    4:00 pm (HS)

Thur:    5:00 pm (Juniors)

Fri:        4:00 pm (HS)

athletic

development

Sports performance training and injury prevention for youth athletes ages 8+.

CLASS TIMES

Mon/Wed/Fri

    12:00 pm Kick-Boxing (Adults)

        5:00 pm Muay-Thai (Juniors)

    6:00 pm Muay-Thai (Adults)

    Saturdays

      10:00 am Muay-Thai (Adults)

combat

club

Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling  to form the best striking system.

CLASS TIMES

Mon:   7:00  pm - No-Gi

Tue:     6:00  pm - Juniors

            7:00  pm - Adults

Wed:   7:00  pm - No-Gi

Thur:   6:00  pm - Juniors

            7:00  pm - Adults

Sat:     11:00 am

brazilian 

jiu - jitsu

 Develop fundamental movement skills and technique for self defense and sport. BJJ is a ground-based submission grappling martial art. Our Brazilian Jiu-Jitsu program is part of Robson Moura BJJ Academy

ICE BATH EVENT
ARE YOUR CAPABLE OF MORE? This event will expand your human capacity both mentally and physically. In this combination class of Kinstretch & Wim Hof Method we will teach you mindful breathing, meditation, movement and ice-bath therapy to help you move, feel, and perform your best ever.
When
Jun 29, 2019, 9:00 AM – 11:00 AM
Where
Physical Culture Gym,
12722 Starkey Road, Largo, FL 33773, USA
Can you make it?
 
READY TO TRANSFORM YOUR LIFE AND JOIN THE MOVEMENT?
Please complete the form below to get in touch.

12722 STARKEY RD, LARGO FL, 33773   |   Info@PhysicalCultureGym.com   |  727.333.7713