our weekly schedule.
CLASSES MARKED * ARE HELD EVERY OTHER WEEK
OPEN GYM HOURS:
MON 8:00 AM - 8:00 PM
TUES 8:00 AM - 8:00 PM
WED 8:00 AM - 8:00 PM
THR 8:00 AM - 8:00 PM
FRI 9:00 AM - 6:00 PM
SAT 9:00 AM - 1:00 PM
cLASS DESCRIPTIONS.
CLASS TIMES
Mon: 5:30 am
Wed: 5:30 am
Fri: 5:30 am
RISE & GRIND
Specifically designed to give you everything your body needs to burn fat, develop strength, feel great, and maintain high levels of energy throughout your day.
Rise & Grind blends mobility, strength, conditioning, and recovery training to help you reach your goals.
CLASS TIMES
Tue: 6:00 pm
Thur: 6:00 pm
Sat: 10:00 am
IRON
MOVEMENT
Learn to develop the skill of strength using kettlebells, barbells and body weight.

CLASS TIMES
* Wed 5:30 pm
Sat: 9:00 am
* Class happens every other week.
KINSTRETCH
A movement enhancement system that develops maximum body control and usable ranges of motion.
Kinstretch is mobility and flexibility training.
CLASS TIMES
Mon: 12:00 pm
6:00 pm
Tue: 12:00 pm
Wed: 12:00 pm
6:00 pm
Thur: 12:00 pm
Fri: 12:00 am
strength & CONDITIONING
A well rounded approach to fitness.
Strength tribe offers a blend of mobility, movement, strength and conditioning training.
CLASS TIMES
Mon: 10:00 am ( 14+ )
5:00 pm ( 8+ )
Wed: 10:00 am ( 14+)
5:00 pm ( 8+)
Fri: 10:00 am ( 14+)
athletic
development
Sports performance training and injury prevention for youth athletes ages 8+.
CLASS TIMES
Mon/Wed/Fri
12:00 pm Kick-Boxing (Adults)
5:00 pm Muay-Thai (Juniors)
6:00 pm Muay-Thai (Adults)
Saturdays
10:00 am Muay-Thai (Adults)
MUAY-THAI
Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling to form the best striking system.