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our weekly schedule.

TIME
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
9:00 AM
KINSTRETCH
10:00 AM
SPEED & AGILITY (All ages) | KETTLEBELLS
11:00 AM
MUAY-THAI (Kickboxing)
12:00 PM
FUNCTIONAL STRENGTH
FUNCTIONAL STRENGTH
FUNCTIONAL STRENGTH
FUNCTIONAL STRENGTH
3:00 PM
STRENGTH & CONDITIONING - Teens
STRENGTH & CONDITIONING - Teens
STRENGTH & CONDITIONING - Teens
STRENGTH & CONDITIONING - Teens
4:00 PM
STRENGTH & CONDITIONING - Teens
STRENGTH & CONDITIONING - Teens
STRENGTH & CONDITIONING - Teens
STRENGTH & CONDITIONING - Teens
STRENGTH & CONDITIONING - Teens
5:00 PM
ATHLETIC DEVELOPMENT (12 and Under)
ATHLETIC DEVELOPMENT (12 and Under)
ATHLETIC DEVELOPMENT (12 and Under)
ATHLETIC DEVELOPMENT (12 and Under)
5:30 PM
KINSTRETCH *
6:00 PM
KETTLEBELLS
KETTLEBELLS | MUAY THAI (Kickboxing)
TIME
CLASSES MARKED * ARE HELD EVERY OTHER WEEK
OPEN GYM HOURS:
MON  8:00 AM - 8:00 PM
TUES  8:00 AM - 8:00 PM
WED  8:00 AM - 8:00 PM
THR   8:00 AM - 8:00 PM
FRI     9:00 AM - 6:00 PM
SAT   9:00 AM - 1:00 PM

cLASS DESCRIPTIONS.

CLASS TIMES

 Tue:   6:00 pm

Thur:  6:00 pm

Sat:   10:00 am

kettlebells

Learn to develop the skill of strength using kettlebells, barbells and body weight.

Physical Culture Brazilian Jiu-Jitsu fundamentals class

CLASS TIMES

* Wed    5:30 pm

   Sat:      9:00 am

* Class happens every other week.

KINSTRETCH

A movement enhancement system that develops maximum body control and usable ranges of motion.

Kinstretch is mobility and flexibility training.

CLASS TIMES

Mon:   12:00 pm

Tue:     12:00 pm

Wed:   12:00 pm

Thur:   12:00 pm

Fri:      12:00 am

functional strength

A well rounded approach to fitness.

Strength tribe offers a blend of mobility, movement, strength and conditioning training.

CLASS TIMES 

Mon:    3:00 - 5:00 PM 

Tue:      3:00 - 5:00 PM

Wed:    3:00 - 5:00 PM

Thu:     3:00 - 5:00 PM

strength & conditioning

Sports performance training and injury prevention for athletes over 13 years of age. Opens gym format with program design.

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CLASS TIMES 

Mon:    3:00 - 5:00 PM 

Tue:      3:00 - 5:00 PM

Wed:    3:00 - 5:00 PM

Thu:     3:00 - 5:00 PM

ATHLETIC
DEVELOPMENT

Led by a Strength and Conditioning coach, this class focuses on developing the foundation of strength, speed, power and coordination. For youth athletes age 12 and under.

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CLASS TIMES 

Sat:    10:00

speed &
agility

Movement skill training to enhance speed, agility and quickness.

All ages.

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CLASS TIMES

Thursdays:   

6:00 PM

Saturdays:

10:00 AM 

MUAY-THAI

Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling  to form the best striking system.

upcoming events.

Physical Culture's Events

GRAND
RE-OPENING
 
CELEBRATION 

FEBRUARY 4, 2023



 

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