our weekly schedule.

CLASSES MARKED * ARE HELD EVERY OTHER WEEK
OPEN GYM HOURS:
MON  8:00 AM - 8:00 PM
TUES  8:00 AM - 8:00 PM
WED  8:00 AM - 8:00 PM
THR   8:00 AM - 8:00 PM
FRI     9:00 AM - 6:00 PM
SAT   9:00 AM - 1:00 PM

cLASS DESCRIPTIONS.

CLASS TIMES

Mon:   5:30 am

Wed:   5:30 am

Fri:       5:30 am

RISE & GRIND

Specifically designed to give you everything your body needs to burn fat, develop strength, feel great, and maintain high levels of energy throughout your day. 

Rise & Grind blends mobility, strength, conditioning, and recovery training to help you reach your goals.

CLASS TIMES

 Tue:   6:00 pm

Thur:  6:00 pm

Sat:   10:00 am

IRON

MOVEMENT

Learn to develop the skill of strength using kettlebells, barbells and body weight.

CLASS TIMES

* Wed    5:30 pm

   Sat:      9:00 am

* Class happens every other week.

KINSTRETCH

A movement enhancement system that develops maximum body control and usable ranges of motion.

Kinstretch is mobility and flexibility training.

CLASS TIMES

Mon:   12:00 pm

              6:00 pm

Tue:     12:00 pm

Wed:   12:00 pm

              6:00 pm

Thur:   12:00 pm

Fri:      12:00 am

strength & CONDITIONING

A well rounded approach to fitness.

Strength tribe offers a blend of mobility, movement, strength and conditioning training.

CLASS TIMES

Mon:    10:00 am ( 14+ )

               5:00 pm ( 8+ )

Wed:    10:00 am ( 14+)

               5:00 pm (  8+)

Fri:        10:00 am ( 14+)

athletic

development

Sports performance training and injury prevention for youth athletes ages 8+.

CLASS TIMES

Mon/Wed/Fri

    12:00 pm Kick-Boxing (Adults)

        5:00 pm Muay-Thai (Juniors)

    6:00 pm Muay-Thai (Adults)

    Saturdays

      10:00 am Muay-Thai (Adults)

MUAY-THAI

Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling  to form the best striking system.

upcoming events.

 

Stay tuned for our next Ice Bath Event - Summer 2021

Tactical Strength Challenge - September 2021

READY TO TRANSFORM YOUR LIFE AND JOIN THE MOVEMENT?
Please complete the form below to get in touch.

12726 STARKEY RD, LARGO FL, 33773   |   Info@PhysicalCultureGym.com   |  727.333.7713