CLASS TIMES

 Tue:   6:00 pm

Thur:  6:00 pm

Sat:   10:00 am

IRON

MOVEMENT

Learn to develop the skill of strength using kettlebells, barbells and body weight.

CLASS TIMES

* Wed    5:30 pm

   Sat:      9:00 am

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* Class happens every other week.

KINSTRETCH

A movement enhancement system that develops maximum body control and usable ranges of motion.

Kinstretch is mobility and flexibility training.

CLASS TIMES

Mon:   12:00 pm

              6:00 pm

Tue:     12:00 pm

Wed:   12:00 pm

              6:00 pm

Thur:   12:00 pm

Fri:      12:00 am

strength & CONDITIONING

A well rounded approach to fitness.

Strength tribe offers a blend of mobility, movement, strength and conditioning training.

CLASS TIMES    ( AGE )

Mon:    5:00 PM ( 13+ )

Tue:      5:00 pm ( 8-10 )

             6:00 PM ( 10 - 12 )

Wed:    5:00 PM ( 13+ )

Thu:     5:00 pm ( 8-10 )

             6:00 PM ( 10 - 12 )

Sat:      10:00 am ( 10+)

athletic

development

Sports performance training and injury prevention for youth athletes ages 8+.

Mobility, Flexibility, Speed, Agility,

Coordination, Power, Strength and Conditioning Training.

CLASS TIMES

Thursdays:   

6:00 PM

Saturdays:

10:00 AM 

MUAY-THAI

Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling  to form the best striking system.