our weekly schedule.
TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
|---|---|---|---|---|---|---|
9:00 AM | KINSTRETCH | |||||
10:00 AM | SPEED & AGILITY (All ages) | KETTLEBELLS | |||||
11:00 AM | MUAY-THAI (Kickboxing) | |||||
12:00 PM | FUNCTIONAL STRENGTH | FUNCTIONAL STRENGTH | FUNCTIONAL STRENGTH | FUNCTIONAL STRENGTH | ||
3:00 PM | STRENGTH & CONDITIONING - Teens | STRENGTH & CONDITIONING - Teens | STRENGTH & CONDITIONING - Teens | STRENGTH & CONDITIONING - Teens | ||
4:00 PM | STRENGTH & CONDITIONING - Teens | STRENGTH & CONDITIONING - Teens | STRENGTH & CONDITIONING - Teens | STRENGTH & CONDITIONING - Teens | STRENGTH & CONDITIONING - Teens | |
5:00 PM | ATHLETIC DEVELOPMENT (12 and Under) | ATHLETIC DEVELOPMENT (12 and Under) | ATHLETIC DEVELOPMENT (12 and Under) | ATHLETIC DEVELOPMENT (12 and Under) | ||
5:30 PM | KINSTRETCH * | |||||
6:00 PM | KETTLEBELLS | KETTLEBELLS | MUAY THAI (Kickboxing) | ||||
TIME |
CLASSES MARKED * ARE HELD EVERY OTHER WEEK
OPEN GYM HOURS:
MON 8:00 AM - 8:00 PM
TUES 8:00 AM - 8:00 PM
WED 8:00 AM - 8:00 PM
THR 8:00 AM - 8:00 PM
FRI 9:00 AM - 6:00 PM
SAT 9:00 AM - 1:00 PM
cLASS DESCRIPTIONS.
CLASS TIMES
Tue: 6:00 pm
Thur: 6:00 pm
Sat: 10:00 am
kettlebells
Learn to develop the skill of strength using kettlebells, barbells and body weight.
CLASS TIMES
* Wed 5:30 pm
Sat: 9:00 am
* Class happens every other week.
KINSTRETCH
A movement enhancement system that develops maximum body control and usable ranges of motion.
Kinstretch is mobility and flexibility training.
CLASS TIMES
Mon: 12:00 pm
Tue: 12:00 pm
Wed: 12:00 pm
Thur: 12:00 pm
Fri: 12:00 am
functional strength
A well rounded approach to fitness.
Strength tribe offers a blend of mobility, movement, strength and conditioning training.
CLASS TIMES
Mon: 3:00 - 5:00 PM
Tue: 3:00 - 5:00 PM
Wed: 3:00 - 5:00 PM
Thu: 3:00 - 5:00 PM
strength & conditioning
Sports performance training and injury prevention for athletes over 13 years of age. Opens gym format with program design.
CLASS TIMES
Mon: 3:00 - 5:00 PM
Tue: 3:00 - 5:00 PM
Wed: 3:00 - 5:00 PM
Thu: 3:00 - 5:00 PM
ATHLETIC
DEVELOPMENT
Led by a Strength and Conditioning coach, this class focuses on developing the foundation of strength, speed, power and coordination. For youth athletes age 12 and under.
CLASS TIMES
Sat: 10:00
speed &
agility
Movement skill training to enhance speed, agility and quickness.
All ages.
CLASS TIMES
Thursdays:
6:00 PM
Saturdays:
10:00 AM
MUAY-THAI
Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling to form the best striking system.
