our weekly schedule.

CLASSES MARKED * ARE HELD EVERY OTHER WEEK
OPEN GYM HOURS:
MON  8:00 AM - 8:00 PM
TUES  8:00 AM - 8:00 PM
WED  8:00 AM - 8:00 PM
THR   8:00 AM - 8:00 PM
FRI     9:00 AM - 6:00 PM
SAT   9:00 AM - 1:00 PM

cLASS DESCRIPTIONS.

CLASS TIMES

Mon:   5:30 am

Wed:   5:30 am

Fri:       5:30 am

RISE & GRIND

Specifically designed to give you everything your body needs to burn fat, develop strength, feel great, and maintain high levels of energy throughout your day. 

Rise & Grind blends mobility, strength, conditioning, and recovery training to help you reach your goals.

CLASS TIMES

 Tue:   6:00 pm

Thur:  6:00 pm

Sat:   10:00 am

IRON

MOVEMENT

Learn to develop the skill of strength using kettlebells, barbells and body weight.

CLASS TIMES

* Wed    5:30 pm

   Sat:      9:00 am

* Class happens every other week.

KINSTRETCH

A movement enhancement system that develops maximum body control and usable ranges of motion.

Kinstretch is mobility and flexibility training.

CLASS TIMES

Mon:   12:00 pm

              6:00 pm

Tue:     12:00 pm

Wed:   12:00 pm

              6:00 pm

Thur:   12:00 pm

Fri:      12:00 am

strength & CONDITIONING

A well rounded approach to fitness.

Strength tribe offers a blend of mobility, movement, strength and conditioning training.

CLASS TIMES

Mon:    10:00 am ( 14+ )

               5:00 pm ( 8+ )

Wed:    10:00 am ( 14+)

               5:00 pm (  8+)

Fri:        10:00 am ( 14+)

athletic

development

Sports performance training and injury prevention for youth athletes ages 8+.

CLASS TIMES

Mon/Wed/Fri

    12:00 pm Kick-Boxing (Adults)

        5:00 pm Muay-Thai (Juniors)

    6:00 pm Muay-Thai (Adults)

    Saturdays

      10:00 am Muay-Thai (Adults)

MUAY-THAI

Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling  to form the best striking system.

upcoming events.

ICE BATH EVENT
ARE YOUR CAPABLE OF MORE? This event will expand your human capacity both mentally and physically. In this combination class of Kinstretch & Wim Hof Method we will teach you mindful breathing, meditation, movement and ice-bath therapy to help you move, feel, and perform your best ever.
When
Jun 29, 2019, 9:00 AM – 11:00 AM
Where
Physical Culture Gym,
12722 Starkey Road, Largo, FL 33773, USA
Can you make it?
 
READY TO TRANSFORM YOUR LIFE AND JOIN THE MOVEMENT?
Please complete the form below to get in touch.

12722 STARKEY RD, LARGO FL, 33773   |   Info@PhysicalCultureGym.com   |  727.333.7713