
our weekly schedule.
CLASSES MARKED * ARE HELD EVERY OTHER WEEK
OPEN GYM HOURS:
MON 8:00 AM - 8:00 PM
TUES 8:00 AM - 8:00 PM
WED 8:00 AM - 8:00 PM
THR 8:00 AM - 8:00 PM
FRI 9:00 AM - 6:00 PM
SAT 9:00 AM - 1:00 PM
cLASS DESCRIPTIONS.
CLASS TIMES
Tue: 6:00 pm
Thur: 6:00 pm
Sat: 10:00 am
IRON
MOVEMENT
Learn to develop the skill of strength using kettlebells, barbells and body weight.

CLASS TIMES
* Wed 5:30 pm
Sat: 9:00 am
* Class happens every other week.
KINSTRETCH
A movement enhancement system that develops maximum body control and usable ranges of motion.
Kinstretch is mobility and flexibility training.

CLASS TIMES
Mon: 12:00 pm
6:00 pm
Tue: 12:00 pm
Wed: 12:00 pm
6:00 pm
Thur: 12:00 pm
Fri: 12:00 am
strength & CONDITIONING
A well rounded approach to fitness.
Strength tribe offers a blend of mobility, movement, strength and conditioning training.

CLASS TIMES ( AGE )
Mon: 5:00 PM ( 13+ )
Tue: 5:00 pm ( 8-10 )
6:00 PM ( 10 - 12 )
Wed: 5:00 PM ( 13+ )
Thu: 5:00 pm ( 8-10 )
6:00 PM ( 10 - 12 )
Sat: 10:00 am ( 10+)
athletic
development
Sports performance training and injury prevention for youth athletes ages 8+.
Mobility, Flexibility, Speed, Agility,
Coordination, Power, Strength and Conditioning Training.

CLASS TIMES
Thursdays:
6:00 PM
Saturdays:
10:00 AM
MUAY-THAI
Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling to form the best striking system.
