CLASS TIMES

Mon:   5:30 am

Wed:   5:30 am

Fri:       5:30 am

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RISE & GRIND

Specifically designed to give you everything your body needs to burn fat, develop strength, feel great, and maintain high levels of energy throughout your day. 

Rise & Grind blends mobility, strength, conditioning, and recovery training to help you reach your goals.

CLASS TIMES

 Tue:   6:00 pm

Thur:  6:00 pm

Sat:   10:00 am

IRON

MOVEMENT

Learn to develop the skill of strength using kettlebells, barbells and body weight.

CLASS TIMES

* Wed    5:30 pm

   Sat:      9:00 am

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* Class happens every other week.

KINSTRETCH

A movement enhancement system that develops maximum body control and usable ranges of motion.

Kinstretch is mobility and flexibility training.

CLASS TIMES

Mon:   12:00 pm

              6:00 pm

Tue:     12:00 pm

Wed:   12:00 pm

              6:00 pm

Thur:   12:00 pm

Fri:      12:00 am

strength & CONDITIONING

A well rounded approach to fitness.

Strength tribe offers a blend of mobility, movement, strength and conditioning training.

CLASS TIMES

Mon:    10:00 am ( 14+ )

               5:00 pm ( 8+ )

Wed:    10:00 am ( 14+)

               5:00 pm (  8+)

Fri:        10:00 am ( 14+)

athletic

development

Sports performance training and injury prevention for youth athletes ages 8+.

CLASS TIMES

Mon/Wed/Fri

    12:00 pm Kick-Boxing (Adults)

        5:00 pm Muay-Thai (Juniors)

    6:00 pm Muay-Thai (Adults)

    Saturdays

      10:00 am Muay-Thai (Adults)

MUAY-THAI

Hybrid style of martial arts that uses an assortment of tools & concepts from Boxing, Dutch Kickboxing, Muay Thai, Kyokushin Karate, & Wrestling  to form the best striking system.