kinstretch.

A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion. 

FRC Seminar 2016 at Physical Culture Gym in Largo FL

Kinstretch is a group mobility training class based on the principles of Functional Range Conditioning (FRC).

 

 

FRC is a system of training which applies scientific methods to the acquisition and maintenance of:

  • FUNCTIONAL MOBILITY: 

       articular strength & neurological control

  • ARTICULAR RESILIENCE:

       increased tissue load bearing capacity -injury prevention

  • ARTICULAR HEALTH & LONGEVITY

Physical Culture Gym is Tampa Bay’s first and only Kinstretch training facility.

We are also  home to five FRCms (Functional Range Conditioning mobility specialists) and two Kinstretch instructors.

 

Is Kinstretch like yoga? No, yoga primarily focuses on flexibility.

 

FLEXIBILITY: The ability to PASSIVELY achieve a range of motion or “USELESS RANGE” Range of motion (ROM) for which a person has no control.

 

MOBILITY: The ability to ACTIVELY achieve a range of motion (Flexibility + Strength/Control)

 

Why do we train mobility instead of flexibility?

 

FUNCTIONAL MOBILITY = MOVEMENT POTENTIAL

Kinstretch is mobility training for the purpose of improving body control