Kinstretch | Largo FL | Physical Culture Gym

kinstretch.

A movement enhancement system that develops maximum body control, flexibility and usable ranges of motion.

Kinstretch is a group mobility training class based on the principles of Functional Range Conditioning (FRC).

FRC is a system of training which applies scientific methods to the acquisition and maintenance of:

Increases joint strength & neurological control

Increases load bearing capacity -injury prevention

Healthy joints or life.

Physical Culture Gym is Tampa Bay’s first and only Kinstretch training facility.

We are also home to five FRCms (Functional Range Conditioning mobility specialists) and two Kinstretch instructors.

Is Kinstretch like yoga?

No, yoga primarily focuses on flexibility.

FLEXIBILITY:

The ability to PASSIVELY achieve a range of motion, a range of motion (ROM) for which a person has no control.

MOBILITY:

The ability to ACTIVELY achieve a range of motion (Flexibility + Strength/Control) Gaining range of motion we can use control ourselves.

Why do we train mobility instead of flexibility?

FUNCTIONAL MOBILITY = MOVEMENT POTENTIAL

Kinstretch is mobility training for the purpose of improving body control.

KINSTRETCH

CLASS HOURS

WEDNESDAYS 5:30

SATURDAYS 9:00

FOR PRIVATE TRAINING AND KINSTRETCH CLASSES

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