Kinstretch is a group mobility training class based on the principles of Functional Range Conditioning (FRC).
FRC is a system of training which applies scientific methods to the acquisition and maintenance of:
articular strength & neurological control
increased tissue load bearing capacity -injury prevention
ARTICULAR HEALTH & LONGEVITY
Physical Culture Gym is Tampa Bay’s first and only Kinstretch training facility.
We are also home to five FRCms (Functional Range Conditioning mobility specialists) and two Kinstretch instructors.
Is Kinstretch like yoga? No, yoga primarily focuses on flexibility.
FLEXIBILITY: The ability to PASSIVELY achieve a range of motion or “USELESS RANGE” Range of motion (ROM) for which a person has no control.
MOBILITY: The ability to ACTIVELY achieve a range of motion (Flexibility + Strength/Control)
Why do we train mobility instead of flexibility?
FUNCTIONAL MOBILITY = MOVEMENT POTENTIAL
Kinstretch is mobility training for the purpose of improving body control