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ATHLETIC COMBINE
PERFORMANCE TESTING FOR YOUTH ATHLETES
JOIN US SEPTEMBER 8TH FOR THE
PHYSICAL CULTURE gYM
athletIC combine
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EVENTS INCLUDE:
- 10 yard dash
- Vertical Jump
- Broad Jump
- Seated Med Ball Throw
- 5 Rep - Trap Bar Deadlift
- 5 Rep - Bench Press | Max Push-ups
- Max Rep Chin-Ups | Bent Arm Hang (Time)
- Farmer Carry (1/2 Body Weight for Distance)
- 15 Feet Shuttle (60 Seconds)
- 1 Mile Airdyne Test
EVENT DETAILS:
- Athletes will compete in male or female divisions.
- Each division will be separated into groups by age.
- Ages 13-15 and 16-18
- Athletes from all sports are welcome
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WHEN: September 8th.
Check-in opens at 9:00 am.
Testing starts promptly at 10:00 am.
WHERE: Physical Culture Gym
12722 Starkey Road, Largo FL 33773
COST: Non-Members $20 | PCG Members $10
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Prizes will be awarded to the top athletes in each division.
The Athletic Combine includes a variety of performance tests that measure qualities of strength and determine the athlete's level of physical preparedness.
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The goal of the combine is to identify areas of opportunity to make better training decisions.
Testing will measure the following:
- Absolute Strength (upper & Lower)
- Relative Strength
- Power (upper & lower)
- Acceleration
- Strength Endurance
- Lactic Capacity
- Aerobic Power
INTERESTED IN TESTING YOUR
STRENGTH, POWER AND ENDURANCE?
Join us September 8th, 2018 for our Athletic Combine
PLEASE REGISTER HERE
Tel: 727-333-7713 | Info@PhysicalCultureGym.com
Following combine testing we will hold a seminar to cover the test results and discuss how to use the information to train smarter and achieve better results.
TOPIC:
strength, speed, & endurance training for sports
Things we will cover in this seminar:
- Test Results Per Age Group
- Age Appropriate Training Methods
- Sport-Specific Combinations of Strength , Speed & Endurance
- Sport-Specific Strength Development
- Types of Strength and their training significants
- Energy Systems Training
- Fatigue and Recovery
- Putting all together for your sport.
ABOUT THE SPEAKER
Ryan Bruggeman is the owner of Physical Culture Gym. With over 15 years of experience as a performance coach, Ryan has worked with many of the world's top athletes and sports organizations including: MLB, NFL, NHL, PGA, USTA, NBA, UFC and Olympics.
PERFORMANCE TESTING FOR YOUTH ATHLETES