ATHLETIC COMBINE
PERFORMANCE TESTING FOR YOUTH ATHLETES
JOIN US SEPTEMBER 8TH FOR THE
PHYSICAL CULTURE gYM
athletIC combine
EVENTS INCLUDE:
- 10 yard dash
- Vertical Jump
- Broad Jump
- Seated Med Ball Throw
- 5 Rep - Trap Bar Deadlift
- 5 Rep - Bench Press | Max Push-ups
- Max Rep Chin-Ups | Bent Arm Hang (Time)
- Farmer Carry (1/2 Body Weight for Distance)
- 15 Feet Shuttle (60 Seconds)
- 1 Mile Airdyne Test
EVENT DETAILS:
- Athletes will compete in male or female divisions.
- Each division will be separated into groups by age.
- Ages 13-15 and 16-18
- Athletes from all sports are welcome
WHEN: September 8th.
Check-in opens at 9:00 am.
Testing starts promptly at 10:00 am.
WHERE: Physical Culture Gym
12722 Starkey Road, Largo FL 33773
COST: Non-Members $20 | PCG Members $10
Prizes will be awarded to the top athletes in each division.
The Athletic Combine includes a variety of performance tests that measure qualities of strength and determine the athlete's level of physical preparedness.
The goal of the combine is to identify areas of opportunity to make better training decisions.
Testing will measure the following:
- Absolute Strength (upper & Lower)
- Relative Strength
- Power (upper & lower)
- Acceleration
- Strength Endurance
- Lactic Capacity
- Aerobic Power
INTERESTED IN TESTING YOUR
STRENGTH, POWER AND ENDURANCE?
Join us September 8th, 2018 for our Athletic Combine
PLEASE REGISTER HERE
Tel: 727-333-7713 | Info@PhysicalCultureGym.com
Following combine testing we will hold a seminar to cover the test results and discuss how to use the information to train smarter and achieve better results.
TOPIC:
strength, speed, & endurance training for sports
Things we will cover in this seminar:
- Test Results Per Age Group
- Age Appropriate Training Methods
- Sport-Specific Combinations of Strength , Speed & Endurance
- Sport-Specific Strength Development
- Types of Strength and their training significants
- Energy Systems Training
- Fatigue and Recovery
- Putting all together for your sport.
ABOUT THE SPEAKER
Ryan Bruggeman is the owner of Physical Culture Gym. With over 15 years of experience as a performance coach, Ryan has worked with many of the world's top athletes and sports organizations including: MLB, NFL, NHL, PGA, USTA, NBA, UFC and Olympics.
PERFORMANCE TESTING FOR YOUTH ATHLETES