Athletic Combine | Physical Culture Gym | Largo FL

ATHLETIC COMBINE

PERFORMANCE TESTING FOR YOUTH ATHLETES

 JOIN US SEPTEMBER 8TH FOR THE

PHYSICAL CULTURE gYM 

athletIC combine

EVENTS INCLUDE:

- 10 yard dash

- Vertical Jump

- Broad Jump

- Seated Med Ball Throw

- 5 Rep - Trap Bar Deadlift

- 5 Rep - Bench Press | Max Push-ups

- Max Rep Chin-Ups | Bent Arm Hang (Time)

- Farmer Carry (1/2 Body Weight for Distance)

- 15 Feet Shuttle (60 Seconds)

- 1 Mile Airdyne Test

 

EVENT DETAILS:

- Athletes will compete in male or female divisions.

- Each division will be separated into groups by age.

- Ages 13-15 and 16-18

- Athletes from all sports are welcome

WHEN: September 8th.

Check-in opens at 9:00 am.

 Testing starts promptly at 10:00 am.

WHERE: Physical Culture Gym 

12722 Starkey Road, Largo FL 33773

COST: Non-Members $20  |  PCG Members $10

Prizes will be awarded to the top athletes in each division.

The Athletic Combine includes a variety of performance tests that measure qualities of strength and determine the athlete's level of physical preparedness. 

The goal of the combine is to identify areas of opportunity to make better training decisions.

 

 Testing will measure the following:

       - Absolute Strength (upper & Lower)

       - Relative Strength

       - Power (upper & lower)

       - Acceleration

       - Strength Endurance

       - Lactic Capacity

       - Aerobic Power 

INTERESTED IN TESTING YOUR

STRENGTH, POWER AND ENDURANCE?

Join us September 8th, 2018 for our Athletic Combine

PLEASE REGISTER HERE

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Tel: 727-333-7713  |  Info@PhysicalCultureGym.com  

Following combine testing we will hold a seminar to cover the test results and discuss how to use the information to train smarter and achieve better results.

 

TOPIC:

strength, speed, & endurance training for sports

Things we will cover in this seminar:

- Test Results Per Age Group

- Age Appropriate Training Methods

- Sport-Specific Combinations of Strength , Speed & Endurance

- Sport-Specific Strength Development

- Types of Strength and their training significants

- Energy Systems Training

- Fatigue and Recovery

- Putting all together for your sport.

 

ABOUT THE SPEAKER

Ryan Bruggeman is the owner of Physical Culture Gym. With over 15 years of experience as a performance coach, Ryan has worked with many of the world's top athletes and sports organizations including:  MLB, NFL, NHL, PGA, USTA, NBA, UFC and Olympics.

PERFORMANCE TESTING FOR YOUTH ATHLETES

12722 STARKEY RD, LARGO FL, 33773   |   Info@PhysicalCultureGym.com   |  727.333.7713

READY TO TRANSFORM YOUR LIFE AND JOIN THE MOVEMENT?
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