ATHLETIC COMBINE

 JOIN US SEPTEMBER 8TH FOR THE

PHYSICAL CULTURE gYM 

athletIC combine

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EVENTS INCLUDE:

- 10 yard dash

- Vertical Jump

- Broad Jump

- Seated Med Ball Throw

- 5 Rep - Trap Bar Deadlift

- 5 Rep - Bench Press | Max Push-ups

- Max Rep Chin-Ups | Bent Arm Hang (Time)

- Farmer Carry (1/2 Body Weight for Distance)

- 15 Feet Shuttle (60 Seconds)

- 1 Mile Airdyne Test

EVENT DETAILS:

- Athletes will compete in male or female divisions.

- Each division will be separated into groups by age.

- Ages 13-15 and 16-18

- Athletes from all sports are welcome

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WHEN: September 8th.

Check-in opens at 9:00 am.

 Testing starts promptly at 10:00 am.

WHERE: Physical Culture Gym 

12722 Starkey Road, Largo FL 33773

COST: Non-Members $20  |  PCG Members $10

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Prizes will be awarded to the top athletes in each division.

The Athletic Combine includes a variety of performance tests that measure qualities of strength and determine the athlete's level of physical preparedness. 

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The goal of the combine is to identify areas of opportunity to make better training decisions.

 Testing will measure the following:

       - Absolute Strength (upper & Lower)

       - Relative Strength

       - Power (upper & lower)

       - Acceleration

       - Strength Endurance

       - Lactic Capacity

       - Aerobic Power 

INTERESTED IN TESTING YOUR

STRENGTH, POWER AND ENDURANCE?

Join us September 8th, 2018 for our Athletic Combine

PLEASE REGISTER HERE

Following combine testing we will hold a seminar to cover the test results and discuss how to use the information to train smarter and achieve better results.

TOPIC:

strength, speed, & endurance training for sports

Things we will cover in this seminar:

- Test Results Per Age Group

- Age Appropriate Training Methods

- Sport-Specific Combinations of Strength , Speed & Endurance

- Sport-Specific Strength Development

- Types of Strength and their training significants

- Energy Systems Training

- Fatigue and Recovery

- Putting all together for your sport.

ABOUT THE SPEAKER

Ryan Bruggeman is the owner of Physical Culture Gym. With over 15 years of experience as a performance coach, Ryan has worked with many of the world's top athletes and sports organizations including:  MLB, NFL, NHL, PGA, USTA, NBA, UFC and Olympics.